The Best and Worst Protein Sources to Eat for Your Health

It's important to get enough protein, but not all are created equal.

The Healthiest Proteins

                        Whey protein concentrated

                        Chicken

                        Eggs

                        Hemp Seeds

                        Salmon

                        Nuts and Seeds

                        Beans and Lentils

                        Bison

The Unhealthiest Proteins

                        Sweetened Yogurt

                        High-Sugar Protein Bars and Powders

                        Plant "Meat" Replacers

                        Processed Cheese

Bottom Line

Ultimately, there are many ways to enjoy protein in a healthy way. Most Americans get plenty of protein in their day to day, and could benefit from focusing on other foods like fruits and vegetables. However, not all proteins are created equally and a focus on quality is important. That being said, it doesn't mean you have to cut cold turkey because a food is on the "worst" list, though it may be something to eat in moderation.

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