Does Halibut Have More Protein Than Tuna?
Safety Considerations
Fish ingest mercury when they feed, and
then you end up eating mercury that remains in the fish. For most healthy
adults, the heart-related benefits of eating fish outweigh the risks of
consuming too much mercury, according to the Harvard School of Public Health.
But infants, children and women who are pregnant should limit their mercury
intake because it interferes with normal neurological development. Halibut and
canned light tuna have a moderate amount of mercury, so pregnant women and
children can consume up to six servings a month. They should limit fresh and
canned white tuna to no more than three servings monthly, because they have a
high amount of mercury.
No hay comentarios:
Publicar un comentario